The Meadows row is named right after late bodybuilder and mentor John Meadows. This is a unilateral rowing motion that targets the upper back. The trapezius performs an accent job in back exercises like rows or pull-ups, but is introduced center-stage when executing shoulder isolation exercises like shrugs. Place one https://exercisesforupperback53197.loginblogin.com/32876621/an-unbiased-view-of-exercises-for-upper-back