We've distorted the world by our twisted defenses, and therefore are as a result seeing what's not there. As we study to recognize our perceptual faults, we also learn how to search earlier them or "forgive." Simultaneously we have been forgiving ourselves, seeking earlier our distorted self-concepts on the Self https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw