Nutrients 2018: Gastrointestinal tolerance and glycemic response of isomaltooligosaccharides in healthy Grown ups [randomized trial; reasonable evidence] I'm puzzled. In a single paragraph you said Lankato is good if it isn't really mixed with erythritol-which of your Lankato sweeteners are not blended with erythritol? They are not acceptable sweeteners for https://alch-lab.com/keto-diet/how-much-sugar-on-keto/