Return to your starting place and repeat, retaining abdominal stability all over the movement. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that might help. You can also do goblet squats. That can help, far too. But these dumbbell variants tend https://hammerstrengthdumbbells01011.blogdun.com/31200727/not-known-details-about-hammer-strength-dumbbells