Focusing on the lessen back and lats, the incline-supported dumbbell small row is ideal for muscle stability. Use an incline bench, supporting your upper body from it even though rowing the dumbbell with just one hand at a time. The single-arm supinated dumbbell small row strengthens the reduce back and https://zionainpr.shotblogs.com/details-fiction-and-back-exercises-with-dumbbells-44624947