Adaptogens are a category of herbs that greatly enhance the body’s resilience to anxiety. They get the job done by balancing cortisol degrees and increasing Electricity devoid of overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html