Milk and juices are good resources of fluid, but beverages that contains Alcoholic beverages and caffeine, such as tender drinks, coffee, and beer, will not be perfect as they typically comprise empty calories. Drinking water rather than soda can assist with weight loss. 6 liters of water (virtually two gallons) https://bookmark-share.com/story18872970/mineral-water-benefit-can-be-fun-for-anyone