Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. Do these for about ten to 15 high quality repetitions, ensuring you’re initiating and protecting the contraction with the glutes and low back. Don’t try and cheat this by swinging the load up as https://rafaelvwvuq.yomoblog.com/39780766/considerations-to-know-about-back-exercises-with-dumbbells