Tight sneakers, on the other foot, compress the foot, bringing about improved strain over the metatarsals, that may bring about pain and inflammation characteristic of Metatarsalgia. Constantly put on good athletic shoes when exercising. Stretch right before and after exercise. On a regular basis stretching your calves, Achilles tendons, and https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/