It is possible to therapeutic massage your personal toes that can help soreness and boost circulation. Sit down in a snug chair and rub and knead the bottoms of the toes. Pull aside and bend your toes to therapeutic massage them. Applying lotion or oil may help lubricate the skin, https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/