Boredom isn’t just “having nothing to do”—it’s a restless search for meaning or stimulation. Chronic boredom can contribute to depression, substance abuse, and impulsivity. However, boredom also invites creativity and self-reflection when approached mindfully. Therapy can help individuals channel boredom into constructive exploration rather than self-destructive habits, reframing it a... http://mentalhealthconnect.co/