We commonly think about sleep as something we can give up to obtain more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply battling stress that keeps us awake-- these all accumulate gradually. While it might appear like the only trade-off is really https://andytyad196296.free-blogz.com/82024724/more-than-sleepy-the-effects-of-bad-rest