Ice. Hold an ice pack on your own legs for around 20 minutes each individual hour above the main three times soon after indications start out. Prevent using warmth, as it may make swelling even worse. Elevation: Keep the feet lifted as you rest so that they’re above your heart, https://www.sgvascularctr.com/swollen-leg-why-do-i-have-it-and-what-can-i-do/