Mosaicplasty: Taking away a small piece of balanced articular cartilage and underlying bone from the non-weight-bearing Section of the joint; and then setting up this piece in the hurt site, thus restoring The graceful surface from the cartilage. Heel raises: Stand upright and position the two palms with a chair. Elevate https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/