Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is a foundational pose in yoga that offers numerous physical and mental benefits. This asana stretches the entire body, especially the hamstrings, calves, and spine, promoting flexibility and strength. Practicing Adho Mukha Svanasana regularly helps improve blood circulation and calms the mind by relieving stress and mild de... https://www.omshantiomyoga.com/blog/10-steps-to-master-adho-mukha-asana-downward-dog.html