The 8 sutras of yoga, also known as the Ashtanga or Eight Limbs of Yoga, are an ancient framework described by the sage Patanjali in the Yoga Sutras, offering a complete path to physical, mental, and spiritual well-being. These principles—Yama (ethical discipline), Niyama (self-discipline), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), D... https://eightlimbsofyoga11.blogspot.com/2025/08/introduction-to-eight-limbs-of-yoga.html