Ustrasana benefits are incredible for both the body and mind. This yoga pose, also known as Camel Pose, helps improve spinal flexibility and strengthens the back muscles. Practicing ustrasana regularly can open up the chest, enhancing lung capacity and improving breathing. It also stimulates the digestive organs, aiding better digestion and metabolism. One of the key ustrasana benefit... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/