Present day wellness requires methods that restore equilibrium rather than suppress symptoms. Rapid existence, dietary improvements, pressure, and environmental exposure have elevated the necessity for pure wellbeing assist rooted in time-tested knowledge. Ayurveda offers a holistic path that concentrates on harmony amongst physique systems and extensive-expression wellness. Cureayu A... https://www.cureayu.com/blogs/weight-management/intermittent-fasting-benefits