Trikonasana, also known as the Triangle Pose, is a foundational standing yoga posture that offers a wide range of physical and mental advantages. Practicing this asana regularly helps improve overall body alignment while building strength and flexibility. One of the key trikonasana pose benefits is the deep stretch it provides to the legs, hips, hamstrings, and spine, which helps rele... https://www.yogkulam.org/blog/how-to-do-triangle-pose-benefits-instructions