Rational Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core technique of therapy, designed to help you address distressing thought patterns. It's about recognizing that your reactions and https://gretamscs295452.blog2learn.com/86721955/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health