Rational Restructuring: A Therapy Guide Cognitive modification is a core component of therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and behavior are https://lewismnjj123665.dbblog.net/12369654/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health