1. Start out by taking several deep breaths and focusing your awareness on The bottom of the spine, exactly where the primary chakra (Muladhara) is located. When you inhale, visualize energy flowing up in the earth and into your root chakra. : a phrase or phrase that may be recurring https://vashikaran51090.articlesblogger.com/61569124/shodashi-can-be-fun-for-anyone